In 2008 I stumbled upon yoga by accident but fell in love with it in an instant. Over the years I have learned that yoga is not just an exercise we practice to keep our bodies fit, we practice to keep our minds fit too. It allows people the space to breathe through & reflect upon the string of events we call life. This is reflected in my personal practice which has been a source of strength and guidance, helping me navigate through periods of change, uncertainty & grief - towards healing. For this, there is no price tag in my eyes for what yoga brings to my life. I owe much of who I am today to the practice of yoga.
As it gently pushes me into spaces where I am able to open up, learn, discover, & grow, I expand the flexibility of both my mind & my body. It has the ability to unite, "...it is the union of body with the mind and of mind with the soul." - B K S Iyengar. So, just as important as it is for us to unite with ourselves, it is equally important for us to unite with each other. Bringing me to my next topic of family, travel, and life-changing experiences.
Feed your faith, and your doubts will starve to death
Our days are happier when we give people a bit of our heart rather than a piece of our mind.
No amount of guilt will solve the past, no amount of anxiety will change the future.
If your compassion does not include yourself, it is incomplete.
what is done in love, is done well.
"I love Nikki’s confidence in her teaching. I felt in good hands. Her soft voice was lovely and I didn’t feel pressured or stressed to hold poses longer than I was able. I can’t remember the music which means it didn’t interfere with the class!"
"Everything about this week was perfect. Thank you so much Nikki and Stacy for the yoga, the hospitality, the spiritual guidance...and all the fun in between!!"
"The instructors are great: very considerate and engaging; villa spacious and comfortable; wide variety of activities. The 5 Star Method massage unbelievably heavenly. All in all, a very enjoyable experience and value certainly exceeded the money spent."
"This was our first foray into a yoga retreat so we were nervous of what to expect. However, Stacy and Nikki organised this holiday with such care and attention that it way exceeded our expectations. The villa, the excursions, the food, and the company were all incredible. I can’t recommend this retreat highly enough."
"What a wonderful experience, for their first Amalfi Escape it was so good! The place is amazing and Nikki and Stacy were great! Will definitely be back next year"
Journey Through the Amalfi
the body benefits from movement, while the mind benefits from stillness.
zeroone | love ambassador
The zeroone energy sharing platform connects us to gift our emotional energy for the betterment of self, the collective and the earth. Together, as one, we raise consciousness through unified awareness and by sharing our loving energy with all.