October | Late Loss Awareness

NYGH Early Pregnancy Loss (@nyghfoundation)


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Yoga helps to:
Develop body awareness
Learn how to use your body in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Build concentration
Increase confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices

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    Here's what you can expect to learn in yoga class:

    Awareness of the breath
    Strengthening and energizing
    Balancing
    Stretching and lengthening
    Awareness and focus
    Flowing, connecting and integrating
    Meditation and relaxation