Sail & Flow Yoga Retreat

September 2019

Improve your mind & body, expand your awareness, enhance your well being, and feed your soul. Reflect on the past, release what no longer serves you, and renew commitments to yourself.

This thoughtfully crafted yoga retreat is built to engage your senses, stimulate your mind, and relax your body. Sailing from Naples to the Amalfi Coast, Positano, Capri, and Ischia on a 75-foot sailboat will capture all your heart desires.

Fill your days basking in the sun or under the shaded covering. Practice yoga on the sailboat and on land. Indulge in delicious Mediterranean dishes prepared by a private chef as well as lunch or dinner at each location. Get pampered with a Thai massage from our certified Thai masseuse (one included). 

Each day we will disembark at a new location taking our time to discover each stop thoughtfully. 

Day 1: Board private sailboat at 6 PM, welcome reception and dinner on board, set sail for Ischia.

Day 2: Participate in morning yoga session and enjoy breakfast on board the boat, disembark in Ischia and enjoy the day on the island (lunch included), participate in a yoga session on the beach, board boat for dinner followed by an evening meditation. 

Day 3: Participate in morning yoga session and enjoy breakfast on board the boat, set sail for Capri. Spend the late morning and early afternoon sailing. Upon arrival in Capri, dock the boat for an afternoon swim, grotto exploration and lunch at La Canzone del Mare. Disembark in Capri for the evening and enjoy the sights to the top of the mountain. Dinner will be in Capri this evening (dinner included). Board the boat following dinner with an evening star gaze.

Day 4: Set sail for Positano, enjoy a light breakfast. Along the way, we will stop to admire the many grottoes with optional cliff diving. Upon arrival, we will dock and gather for a morning yoga session on board the boat. Spend the afternoon in Positano exploring the many beaches, shops and delicious gelato parlours! We will make our way to the top, and drive the coast to a neighbouring village, Praiano.  Once settled we enjoy lunch at Armandino's (lunch included), while our captain and crew await us, just steps away, at Marina di Praia. Enjoy dinner on board the boat with the option to catch a ride back into Praiano for an evening dance or enjoy a beach fire by the sea with smudging ceremony and homemade intention cards.

Day 5: Participate in morning yoga session at One Fire Beach and enjoy lunch (lunch included). In the late afternoon board the boat and sail to the centre of Amalfi. Along the way, we will stop to admire the smallest village in Amalfi, Fiordo di Furore, a very tranquil and romantic place, with a beach of coloured pebbles, a stop at Conca dei Marini (the emerald grotto), and pass by a freshwater spring which trickles into the sea from Ravello. Upon arrival in Amalfi, we will dock and freshen up for dinner in the town (dinner included). We will board the boat after dinner and enjoy a lantern release to seal our amazing time spent together.

Day 6: Wake up to practice yoga on the boat, followed by breakfast and sailing back to Naples. We will disembark at 9 AM with a transfer to the airport if required.


Retreat Dates

  • September 2019

Early Bird Price 

  • Double Occupancy Only.