Yoga helps to:
Develop body awareness
Learn how to use your body in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Build concentration
Increase confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices
Strengthening and energizing
Balancing
Stretching and lengthening
Awareness and focus
Flowing, connecting and integrating
Meditation and relaxation
Develop body awareness
Learn how to use your body in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Build concentration
Increase confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices
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Here's what you can expect to learn in yoga class:
Awareness of the breathStrengthening and energizing
Balancing
Stretching and lengthening
Awareness and focus
Flowing, connecting and integrating
Meditation and relaxation